Answer:
If you're looking for something sweet I know what to do. But if you don't like heat I'm not for you.
Everyone asks for me but yet everyone hates to face me. For someone I am agony for others I am relief. Who am I?
I am a seed with three letters in my name. Take away the last two and I still sound the same.
I look at you you look at me I raise my right you raise your left.
You throw me out when you want to use me, but take me in when you donβt want to use me. What am I?
No matter how little or how much you use me, you change me every month.