Answer:
I'm very tempting, so its said, I have a shiny coat of red, and my flesh is white beneath. I smell so sweet, taste good to eat, and help to guard your teeth.
Sometimes black, sometimes white, I have veins but no blood
What has a spot and is very bright, is sometimes, red, white, blue, yellow or green and is often blinding.
All about, but cannot be seen, Can be captured, cannot be held, No throat, but can be heard. Who am I?
I sleep by day, I fly by night. I have no feathers to aid my flight.
They are many and one, they wave and they drum, Used to cover a state, they go with you everywhere.