Answer:
What is full of holes but still holds water
I make you weak at the worst of all times. I keep you safe, I keep you fine. I make your hands sweat. And your heart grow cold. I visit the weak, but seldom the bold.
I cost no money to use, or conscious effort to take part of. And as far as you can see, there is nothing to me. But without me, you are dead.
You can only have it once you have given it.
I am nothing really at all, Yet I am easily foundΝΎ Ignore me at your own peril, and you might end up crowned!
If I say "everything I tell you is a lie", am I telling you the truth or a lie?