Answer:
I can be written, I can be spoken, I can be exposed, I can be broken.
I can run but not walk. Wherever I go, thought follows close behind.
When they are caught, they are thrown away. When they escape, you itch all day.
What word starts with 'E', ends with 'E', but only has one letter? It is not the letter 'E'.
What is full of holes but still holds water
Often cooked as fillet, this meat comes from an animal that swims underwater.