Answer:
Every night I'm told what to do and each morning I do what I'm told. But I still don't escape your scold
I run cold and hot, I look blue but am red. What am I?
I am a fruit with seed on the outside.
I am gentle enough to soothe your skin light enough to fly in the sky and strong enough to crack rocks.
My first though water cures no thirst my next alone has soul and when he lives upon my first he then is called my whole.
No matter how little or how much you use me, you change me every month.