Answer:
I am commonly ate before I'm born and after I'm dead.
Upon your lonely journey I accompany you, whether you travel through endless mountains or seas of blue. Wherever you go, I keep your place. Lost you're not, when I'm embraced. What am I?
I start with an E end with an E and have a letter in me.
Without me everyone would lose their head.
I touch the Earth, I touch the sky, but if I touch you, you’ll likely die. What am I?
What is lighter than what it is made of?