Answer:
I am needed for most animals and hardcover books. What am I?
I am used for light yet I am solid. Without me you would feel enclosed. I hate being touched especially with a lot of force. I like to be in buildings.
I look at you you look at me I raise my right you raise your left.
I am commonly abbreviated to H
I am the place to turn to when nature calls. What am I?
Almost everyone needs it, asks for it, gives it. But almost nobody takes it.