Answer:
What goes up let's of a load and come back down
This is a dish containing beans, sometimes baked but, despite the name, usually stewed, in a sauce
It's in your hand though you cannot feel it. Only you and time can reveal it.
A mechanism to discover who is following you.
I have a ring, but no hands. I used to be plugged into the wall but now I follow you every where. What am I?
I spend most of my day eating white. When I am quick enough I get rewarded with fruit and something blue. In a dark room with blue walls I run from the ghosts that roam the halls