Answer:
I am used for light yet I am solid. Without me you would feel enclosed. I hate being touched especially with a lot of force. I like to be in buildings.
I am gentle enough to soothe your skin light enough to fly in the sky and strong enough to crack rocks.
I am good at concealing what's real and hide what's true. Sometimes I bring out the courage in you!
The more you take away from me the bigger I shall get.
I'm very tempting so its said I have a shiny coat of red and my flesh is white beneath. I smell so sweet taste good to eat and help to guard your teeth.
I have feet on my head