Answer:
I can ruin your day, or darken your life. And while I'm expected, I'm never alright. I'm bad for business, and worse for your hair. Wherever I am, there's something not there.
My first is a body of water. My second is me. My third came before. My fourth before all three. My fifth sounds like my first. My sixth is in a lake. Put all six together to make an animal that will keep you awake.
What lies in a tunnel of darkness. That can only attack when pulled back?
What is the freedom of birds and the pen of old men?
I bind it and it walks. I loose it and it stops.
You use it between your head and your toes, the more it works the thinner it grows.