Answer:
I am rarely touched but often held and if you are smart you'll use me well.
What gets broken without being held?
I am found in the sea and on land but I do not walk or swim. I travel by foot but I am toeless. No matter where I go, I am never far from home. What am I?
Find me on body builders or in the drink aisle. What am I?
What always goes to bed with its shoes on?
Often cooked as fillet, this meat comes from an animal that swims underwater.