Answer:
What has feet on the inside but not on the outside?
What goes up let's of a load and come back down
Of these everyone has ten, part of two wholes at the arms end. What are they?
What time of day, when written in capital letters, is the same forwards, backwards, and upside down?
It goes up and down the stairs without moving.
What do you purposefully put lots of in and on your body, but run away from when you encounter it outside?