Answer:
I am mother and father, but never give birth or nurse. I'm rarely still, but I never wander. What am I?
I have a few points but we're not competing. I'll help you win when you're eating.
lighter than feather and softer than silk yet the strongest man in the world cannot hold me for more than a few minutes.
What can fill a room but takes up no space?
The more you have me the less you see. Shine a light on me and I shall flee.
Almost everyone needs it, asks for it, gives it. But almost nobody takes it.