Answer:
What you become during a workout?
You can't keep this until you have given it. What is it?
Sheets of paper that tell new stories each day.
Can describe a distress signal or flashy accessories.
Take it and you will lose or gain more than all the others.
I repeat only the last word you say. The more I repeat, the softer I got. I cannot be seen but can be heard. What am I?