Answer:
Better touch me before you proceed to second.
*forward* *backwards*is what I do all day. I come in all different shapes and sizes. I can be scary and I can calm you down.
I always go to bed with my shoes on. What am I?
My first is second in line; I send shivers up your spine; not quite shining bright I glitter in the light.
Find me on body builders or in the drink aisle.
The answer I give is yes, but what I mean is no. What was the question?