Answer:
If you are to keep it, you must first give it to me. What is it?
What has a neck but can't swallow?
Each morning I appear to lie at your feet, all day I follow no matter how fast you run. Yet I nearly perish in the midday sun.
What you become during a workout?
Four kings of whom I am one lord. Often on deck but never on board. Though I have a large heart, I am always seen at war. During which I always wear a suit, but never a suit of armor. Who or what am I?
It flows out of the soil, It burns you if it boils, And holds us in its coils, More valuable than gold, As black as it is old.